Health at Every Size Blog | Musings of the Witty Avocado

Anna Jones,MPH,RDN

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KITCHEN CREATIONS

NUTRITION

CHIT CHAT

MY MUSINGS

Anna Jones, MPH, RDN

Nov 17
8 min

Why You Are Hungry on That Low-Calorie Diet

If you have ever been on a diet, chances are you have tried a low-calorie diet. When you start one, the question always is, “How many...

Anna Jones, MPH, RDN

Nov 13
7 min

5 Lessons I Have Learned from Living in a Larger Body

For my entire existence, I have navigated the world in a larger body. Let me tell you, the world has not always been kind to me for this ...

Anna Jones, MPH, RDN

Nov 3
5 min

6 Reasons Why You Might Be Late-Night Snacking

What is even more frustrating is that this does not happen just once per week- rather multiple times per week for the last few years. At...

Anna Jones, MPH, RDN

Oct 16
5 min

How Social Media is Harming Your Body Image (and What You Can Do About It)

These photos consistently lack a wide range of body shapes and sizes. Rather, they portray thin, toned, and athletic women who are...

Anna Jones, MPH, RDN

Sep 17
5 min

5 Ways to Help Improve Your Body Image Through Self-Care

Society constantly spreads the message your body it not good enough. It can be really easy to fall down the rabbit hole of negative body...

Anna Jones, MPH, RDN

Sep 10
4 min

Why That Diet Failed You (Again)

Did you know that the percentage of diets that fail is 95%? In fact, 33%-66% of the total weight lost by an individual is gained back...

Anna Jones, MPH, RDN

Jul 25
3 min

What Perfectionism Failed to Teach Me

In all seriousness, my need to be perfect has really impacted my self-growth. As a kid, I always felt like I was not good enough. I was...

the main dish

Are you currently managing emotional eating, disordered eating, or an eating disorder on your own?

Are you tired of cycling from diet to diet, unable to maintain their list of food rules?

Are you ready to give up that list of food rules and learn how to eat intuitively?

If you answered "yes" to any of these questions, I can help you. Click the button (under my photo) to learn more about my services as both an eating disorder specialized registered dietitian and telehealth nutrition coach.

Click Here to Work With Me!

Anna Jones,MPH,RDN

BY

KITCHEN CREATIONS

NUTRITION

CHIT CHAT

MY MUSINGS

Why You Are Hungry on That Low-Calorie Diet

5 Lessons I Have Learned from Living in a Larger Body

6 Reasons Why You Might Be Late-Night Snacking

How Social Media is Harming Your Body Image (and What You Can Do About It)

5 Ways to Help Improve Your Body Image Through Self-Care

Why That Diet Failed You (Again)

What Perfectionism Failed to Teach Me

the main dish

Are you currently managing emotional eating, disordered eating, or an eating disorder on your own?

Are you tired of cycling from diet to diet, unable to maintain their list of food rules?

Are you ready to give up that list of food rules and learn how to eat intuitively?

If you answered "yes" to any of these questions, I can help you. Click the button (under my photo) to learn more about my services as both an eating disorder specialized registered dietitian and telehealth nutrition coach.

musings

witty

avocado

The information presented on this blog are for educational and entertainment purposes only. You should always consult your primary care physician, registered dietitian, or other attending clinicians regarding your unique case.