Anna Jones, MPH, RDN
- Feb 4, 2021
- 1 min
Easy Mediterranean Eggs
It mixes caramelized onions with tart tomatoes and salty feta cheese for a savory egg dish. Pair it with a crusty, toasted bread for the...
Anna Jones, MPH, RDN
- Nov 17, 2020
- 8 min
Why You Are Hungry on That Low-Calorie Diet
If you have ever been on a diet, chances are you have tried a low-calorie diet. When you start one, the question always is, “How many...
Anna Jones, MPH, RDN
- Nov 13, 2020
- 7 min
5 Lessons I Have Learned from Living in a Larger Body
For my entire existence, I have navigated the world in a larger body. Let me tell you, the world has not always been kind to me for this...
Anna Jones, MPH, RDN
- Nov 3, 2020
- 5 min
6 Reasons Why You Might Be Late-Night Snacking
What is even more frustrating is that this does not happen just once per week- rather multiple times per week for the last few years. At...
Anna Jones, MPH, RDN
- Oct 16, 2020
- 5 min
How Social Media is Harming Your Body Image (and What You Can Do About It)
These photos consistently lack a wide range of body shapes and sizes. Rather, they portray thin, toned, and athletic women who are...
Anna Jones, MPH, RDN
- Sep 17, 2020
- 5 min
5 Ways to Help Improve Your Body Image Through Self-Care
Society constantly spreads the message your body it not good enough. It can be really easy to fall down the rabbit hole of negative body...
Anna Jones, MPH, RDN
- Sep 10, 2020
- 4 min
Why That Diet Failed You (Again)
Did you know that the percentage of diets that fail is 95%? In fact, 33%-66% of the total weight lost by an individual is gained back...
