Easy Mediterranean Eggs
It mixes caramelized onions with tart tomatoes and salty feta cheese for a savory egg dish. Pair it with a crusty, toasted bread for the...
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Anna Jones, MPH, RDN
- Nov 17, 2020
- 8 min
Why You Are Hungry on That Low-Calorie Diet
If you have ever been on a diet, chances are you have tried a low-calorie diet. When you start one, the question always is, “How many...
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Anna Jones, MPH, RDN
- Nov 13, 2020
- 7 min
5 Lessons I Have Learned from Living in a Larger Body
For my entire existence, I have navigated the world in a larger body. Let me tell you, the world has not always been kind to me for this...
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Anna Jones, MPH, RDN
- Nov 3, 2020
- 5 min
6 Reasons Why You Might Be Late-Night Snacking
What is even more frustrating is that this does not happen just once per week- rather multiple times per week for the last few years. At...
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Anna Jones, MPH, RDN
- Oct 16, 2020
- 5 min
How Social Media is Harming Your Body Image (and What You Can Do About It)
These photos consistently lack a wide range of body shapes and sizes. Rather, they portray thin, toned, and athletic women who are...
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Anna Jones, MPH, RDN
- Sep 17, 2020
- 5 min
5 Ways to Help Improve Your Body Image Through Self-Care
Society constantly spreads the message your body it not good enough. It can be really easy to fall down the rabbit hole of negative body...
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Anna Jones, MPH, RDN
- Sep 10, 2020
- 4 min
Why That Diet Failed You (Again)
Did you know that the percentage of diets that fail is 95%? In fact, 33%-66% of the total weight lost by an individual is gained back...
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Anna Jones, MPH, RDN
- Jul 24, 2020
- 3 min
What Perfectionism Failed to Teach Me
In all seriousness, my need to be perfect has really impacted my self-growth. As a kid, I always felt like I was not good enough. I was...
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Anna Jones, MPH, RDN
- Jul 15, 2020
- 1 min
Veggie-Packed Chicken and Biscuits
This recipe takes a traditional Midwestern comfort food and packs it with a ton of vegetables. It is easy to make with very limited prep...
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Anna Jones, MPH, RDN
- Jul 8, 2020
- 6 min
The Three Ways Weight Stigma in Medicine Harms People’s Health
The stigma that people with obesity are lazy, personally to blame for their weight, lack willpower and self-control, and are ...
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Anna Jones, MPH, RDN
- Jun 22, 2020
- 3 min
Why Demi Lovato’s New Song “I Love Me” is My Self-Love Anthem
The sad thing is the words that were said to me were not as bad as the words I said to myself. “You are not good enough..."
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Anna Jones, MPH, RDN
- Jun 11, 2020
- 3 min
The Negative Health Impacts of Weight Stigma
To exist in a larger body has become somewhat of a taboo- something wrong that needs to be fixed.
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Anna Jones, MPH, RDN
- May 14, 2020
- 2 min
How to Adjust to Life During a Pandemic
I would not describe myself as a crier. I usually hold in my emotions and pretend they are not there...
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Anna Jones, MPH, RDN
- May 4, 2020
- 1 min
Easy Chicken Tortilla Soup
My chicken tortilla soup recipe packs a punch with earthy flavors from the spices and a brightness from the acidic tomatoes and salsa.
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Anna Jones, MPH, RDN
- Apr 29, 2020
- 4 min
My Experience as a Fat Registered Dietitian
Learn more about my experience of becoming a registered dietitian nutritionist as a larger bodied individual.
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