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Feb 5
1 min

Easy Mediterranean Eggs

It mixes caramelized onions with tart tomatoes and salty feta cheese for a savory egg dish. Pair it with a crusty, toasted bread for the...

20 views0 comments

Why You Are Hungry on That Low-Calorie Diet

Anna Jones, MPH, RDN

Nov 17, 2020
8 min

Why You Are Hungry on That Low-Calorie Diet

If you have ever been on a diet, chances are you have tried a low-calorie diet. When you start one, the question always is, “How many...

37 views0 comments

5 Lessons I Have Learned from Living in a Larger Body

Anna Jones, MPH, RDN

Nov 13, 2020
7 min

5 Lessons I Have Learned from Living in a Larger Body

For my entire existence, I have navigated the world in a larger body. Let me tell you, the world has not always been kind to me for this...

95 views0 comments

6 Reasons Why You Might Be Late-Night Snacking

Anna Jones, MPH, RDN

Nov 3, 2020
5 min

6 Reasons Why You Might Be Late-Night Snacking

What is even more frustrating is that this does not happen just once per week- rather multiple times per week for the last few years. At...

29 views0 comments

How Social Media is Harming Your Body Image (and What You Can Do About It)

Anna Jones, MPH, RDN

Oct 16, 2020
5 min

How Social Media is Harming Your Body Image (and What You Can Do About It)

These photos consistently lack a wide range of body shapes and sizes. Rather, they portray thin, toned, and athletic women who are...

28 views0 comments

5 Ways to Help Improve Your Body Image Through Self-Care

Anna Jones, MPH, RDN

Sep 17, 2020
5 min

5 Ways to Help Improve Your Body Image Through Self-Care

Society constantly spreads the message your body it not good enough. It can be really easy to fall down the rabbit hole of negative body...

35 views0 comments

Anna Jones, MPH, RDN

Sep 10, 2020
4 min

Why That Diet Failed You (Again)

Did you know that the percentage of diets that fail is 95%? In fact, 33%-66% of the total weight lost by an individual is gained back...

19 views0 comments

Anna Jones, MPH, RDN

Jul 25, 2020
3 min

What Perfectionism Failed to Teach Me

In all seriousness, my need to be perfect has really impacted my self-growth. As a kid, I always felt like I was not good enough. I was...

36 views0 comments

Anna Jones, MPH, RDN

Jul 15, 2020
1 min

Veggie-Packed Chicken and Biscuits

This recipe takes a traditional Midwestern comfort food and packs it with a ton of vegetables. It is easy to make with very limited prep...

48 views0 comments

The Three Ways Weight Stigma in Medicine Harms People’s Health

Anna Jones, MPH, RDN

Jul 9, 2020
6 min

The Three Ways Weight Stigma in Medicine Harms People’s Health

The stigma that people with obesity are lazy, personally to blame for their weight, lack willpower and self-control, and are ...

78 views0 comments

Why Demi Lovato’s New Song “I Love Me” is My Self-Love Anthem

Anna Jones, MPH, RDN

Jun 22, 2020
3 min

Why Demi Lovato’s New Song “I Love Me” is My Self-Love Anthem

The sad thing is the words that were said to me were not as bad as the words I said to myself. “You are not good enough..."

24 views0 comments

The Negative Health Impacts of Weight Stigma

Anna Jones, MPH, RDN

Jun 11, 2020
3 min

The Negative Health Impacts of Weight Stigma

To exist in a larger body has become somewhat of a taboo- something wrong that needs to be fixed.

58 views0 comments

Anna Jones, MPH, RDN

May 14, 2020
2 min

How to Adjust to Life During a Pandemic

I would not describe myself as a crier. I usually hold in my emotions and pretend they are not there...

50 views0 comments

Anna Jones, MPH, RDN

May 4, 2020
1 min

Easy Chicken Tortilla Soup

My chicken tortilla soup recipe packs a punch with earthy flavors from the spices and a brightness from the acidic tomatoes and salsa.

62 views0 comments

My Experience as a Fat Registered Dietitian

Anna Jones, MPH, RDN

Apr 30, 2020
4 min

My Experience as a Fat Registered Dietitian

Learn more about my experience of becoming a registered dietitian nutritionist as a larger bodied individual.

367 views0 comments

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Easy Mediterranean Eggs

Why You Are Hungry on That Low-Calorie Diet

5 Lessons I Have Learned from Living in a Larger Body

6 Reasons Why You Might Be Late-Night Snacking

How Social Media is Harming Your Body Image (and What You Can Do About It)

5 Ways to Help Improve Your Body Image Through Self-Care

Why That Diet Failed You (Again)

What Perfectionism Failed to Teach Me

Veggie-Packed Chicken and Biscuits

The Three Ways Weight Stigma in Medicine Harms People’s Health

Why Demi Lovato’s New Song “I Love Me” is My Self-Love Anthem

The Negative Health Impacts of Weight Stigma

How to Adjust to Life During a Pandemic

Easy Chicken Tortilla Soup

My Experience as a Fat Registered Dietitian

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The information presented on this blog are for educational and entertainment purposes only. You should always consult your primary care physician, registered dietitian, or other attending clinicians regarding your unique case.