Anna Jones, MPH, RDNFeb 5, 20211 minEasy Mediterranean Eggs It mixes caramelized onions with tart tomatoes and salty feta cheese for a savory egg dish. Pair it with a crusty, toasted bread for the...
Anna Jones, MPH, RDNNov 17, 20208 minWhy You Are Hungry on That Low-Calorie Diet If you have ever been on a diet, chances are you have tried a low-calorie diet. When you start one, the question always is, “How many...
Anna Jones, MPH, RDNNov 13, 20207 min5 Lessons I Have Learned from Living in a Larger Body For my entire existence, I have navigated the world in a larger body. Let me tell you, the world has not always been kind to me for this...
Anna Jones, MPH, RDNNov 3, 20205 min6 Reasons Why You Might Be Late-Night SnackingWhat is even more frustrating is that this does not happen just once per week- rather multiple times per week for the last few years. At...
Anna Jones, MPH, RDNOct 16, 20205 minHow Social Media is Harming Your Body Image (and What You Can Do About It)These photos consistently lack a wide range of body shapes and sizes. Rather, they portray thin, toned, and athletic women who are...
Anna Jones, MPH, RDNSep 17, 20205 min5 Ways to Help Improve Your Body Image Through Self-CareSociety constantly spreads the message your body it not good enough. It can be really easy to fall down the rabbit hole of negative body...
Anna Jones, MPH, RDNSep 10, 20204 minWhy That Diet Failed You (Again)Did you know that the percentage of diets that fail is 95%? In fact, 33%-66% of the total weight lost by an individual is gained back...
Anna Jones, MPH, RDNJul 25, 20203 minWhat Perfectionism Failed to Teach MeIn all seriousness, my need to be perfect has really impacted my self-growth. As a kid, I always felt like I was not good enough. I was...
Anna Jones, MPH, RDNJul 15, 20201 minVeggie-Packed Chicken and Biscuits This recipe takes a traditional Midwestern comfort food and packs it with a ton of vegetables. It is easy to make with very limited prep...
Anna Jones, MPH, RDNJul 9, 20206 minThe Three Ways Weight Stigma in Medicine Harms People’s HealthThe stigma that people with obesity are lazy, personally to blame for their weight, lack willpower and self-control, and are ...
Anna Jones, MPH, RDNJun 22, 20203 minWhy Demi Lovato’s New Song “I Love Me” is My Self-Love Anthem The sad thing is the words that were said to me were not as bad as the words I said to myself. “You are not good enough..."
Anna Jones, MPH, RDNJun 11, 20203 minThe Negative Health Impacts of Weight Stigma To exist in a larger body has become somewhat of a taboo- something wrong that needs to be fixed.
Anna Jones, MPH, RDNMay 14, 20202 minHow to Adjust to Life During a PandemicI would not describe myself as a crier. I usually hold in my emotions and pretend they are not there...
Anna Jones, MPH, RDNMay 4, 20201 minEasy Chicken Tortilla SoupMy chicken tortilla soup recipe packs a punch with earthy flavors from the spices and a brightness from the acidic tomatoes and salsa.
Anna Jones, MPH, RDNApr 30, 20204 minMy Experience as a Fat Registered Dietitian Learn more about my experience of becoming a registered dietitian nutritionist as a larger bodied individual.