Easy Mediterranean Eggs
It mixes caramelized onions with tart tomatoes and salty feta cheese for a savory egg dish. Pair it with a crusty, toasted bread for the...
Search
Anna Jones, MPH, RDN
- Nov 17, 2020
- 8 min
Why You Are Hungry on That Low-Calorie Diet
If you have ever been on a diet, chances are you have tried a low-calorie diet. When you start one, the question always is, “How many...
91 views0 comments
Anna Jones, MPH, RDN
- Nov 13, 2020
- 7 min
5 Lessons I Have Learned from Living in a Larger Body
For my entire existence, I have navigated the world in a larger body. Let me tell you, the world has not always been kind to me for this...
378 views0 comments
Anna Jones, MPH, RDN
- Nov 3, 2020
- 5 min
6 Reasons Why You Might Be Late-Night Snacking
What is even more frustrating is that this does not happen just once per week- rather multiple times per week for the last few years. At...
68 views0 comments
Anna Jones, MPH, RDN
- Oct 16, 2020
- 5 min
How Social Media is Harming Your Body Image (and What You Can Do About It)
These photos consistently lack a wide range of body shapes and sizes. Rather, they portray thin, toned, and athletic women who are...
56 views0 comments
Anna Jones, MPH, RDN
- Sep 17, 2020
- 5 min
5 Ways to Help Improve Your Body Image Through Self-Care
Society constantly spreads the message your body it not good enough. It can be really easy to fall down the rabbit hole of negative body...
80 views0 comments
Anna Jones, MPH, RDN
- Sep 10, 2020
- 4 min
Why That Diet Failed You (Again)
Did you know that the percentage of diets that fail is 95%? In fact, 33%-66% of the total weight lost by an individual is gained back...
33 views0 comments
Anna Jones, MPH, RDN
- Jul 24, 2020
- 3 min
What Perfectionism Failed to Teach Me
In all seriousness, my need to be perfect has really impacted my self-growth. As a kid, I always felt like I was not good enough. I was...
51 views0 comments
Anna Jones, MPH, RDN
- Jul 15, 2020
- 1 min
Veggie-Packed Chicken and Biscuits
This recipe takes a traditional Midwestern comfort food and packs it with a ton of vegetables. It is easy to make with very limited prep...
58 views0 comments
Anna Jones, MPH, RDN
- Jul 8, 2020
- 6 min
The Three Ways Weight Stigma in Medicine Harms People’s Health
The stigma that people with obesity are lazy, personally to blame for their weight, lack willpower and self-control, and are ...
89 views0 comments
Anna Jones, MPH, RDN
- Jun 22, 2020
- 3 min
Why Demi Lovato’s New Song “I Love Me” is My Self-Love Anthem
The sad thing is the words that were said to me were not as bad as the words I said to myself. “You are not good enough..."
26 views0 comments
Anna Jones, MPH, RDN
- Jun 11, 2020
- 3 min
The Negative Health Impacts of Weight Stigma
To exist in a larger body has become somewhat of a taboo- something wrong that needs to be fixed.
72 views0 comments
Anna Jones, MPH, RDN
- May 14, 2020
- 2 min
How to Adjust to Life During a Pandemic
I would not describe myself as a crier. I usually hold in my emotions and pretend they are not there...
53 views0 comments
Anna Jones, MPH, RDN
- May 4, 2020
- 1 min
Easy Chicken Tortilla Soup
My chicken tortilla soup recipe packs a punch with earthy flavors from the spices and a brightness from the acidic tomatoes and salsa.
79 views0 comments
Anna Jones, MPH, RDN
- Apr 29, 2020
- 4 min
My Experience as a Fat Registered Dietitian
Learn more about my experience of becoming a registered dietitian nutritionist as a larger bodied individual.
438 views0 comments