Body Image, Relationship to Food, Intuitive Eating

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Nov 13, 2020
7 min

5 Lessons I Have Learned from Living in a Larger Body

For my entire existence, I have navigated the world in a larger body. Let me tell you, the world has not always been kind to me for this ...

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How Social Media is Harming Your Body Image (and What You Can Do About It)

Anna Jones, MPH, RDN

Oct 16, 2020
5 min

How Social Media is Harming Your Body Image (and What You Can Do About It)

These photos consistently lack a wide range of body shapes and sizes. Rather, they portray thin, toned, and athletic women who are...

24 views0 comments

5 Ways to Help Improve Your Body Image Through Self-Care

Anna Jones, MPH, RDN

Sep 17, 2020
5 min

5 Ways to Help Improve Your Body Image Through Self-Care

Society constantly spreads the message your body it not good enough. It can be really easy to fall down the rabbit hole of negative body...

34 views0 comments

Anna Jones, MPH, RDN

Jul 25, 2020
3 min

What Perfectionism Failed to Teach Me

In all seriousness, my need to be perfect has really impacted my self-growth. As a kid, I always felt like I was not good enough. I was...

35 views0 comments

Why Demi Lovato’s New Song “I Love Me” is My Self-Love Anthem

Anna Jones, MPH, RDN

Jun 22, 2020
3 min

Why Demi Lovato’s New Song “I Love Me” is My Self-Love Anthem

The sad thing is the words that were said to me were not as bad as the words I said to myself. “You are not good enough..."

24 views0 comments

Anna Jones, MPH, RDN

May 14, 2020
2 min

How to Adjust to Life During a Pandemic

I would not describe myself as a crier. I usually hold in my emotions and pretend they are not there...

50 views0 comments

My Experience as a Fat Registered Dietitian

Anna Jones, MPH, RDN

Apr 30, 2020
4 min

My Experience as a Fat Registered Dietitian

Learn more about my experience of becoming a registered dietitian nutritionist as a larger bodied individual.

362 views0 comments

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5 Lessons I Have Learned from Living in a Larger Body

How Social Media is Harming Your Body Image (and What You Can Do About It)

5 Ways to Help Improve Your Body Image Through Self-Care

What Perfectionism Failed to Teach Me

Why Demi Lovato’s New Song “I Love Me” is My Self-Love Anthem

How to Adjust to Life During a Pandemic

My Experience as a Fat Registered Dietitian

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witty

avocado

The information presented on this blog are for educational and entertainment purposes only. You should always consult your primary care physician, registered dietitian, or other attending clinicians regarding your unique case.