Body Image, Relationship to Food, Intuitive Eating

5 Lessons I Have Learned from Living in a Larger Body

For my entire existence, I have navigated the world in a larger body. Let me tell you, the world has not always been kind to me for this...

How Social Media is Harming Your Body Image (and What You Can Do About It)

These photos consistently lack a wide range of body shapes and sizes. Rather, they portray thin, toned, and athletic women who are...

5 Ways to Help Improve Your Body Image Through Self-Care

Society constantly spreads the message your body it not good enough. It can be really easy to fall down the rabbit hole of negative body...

What Perfectionism Failed to Teach Me

In all seriousness, my need to be perfect has really impacted my self-growth. As a kid, I always felt like I was not good enough. I was...

Why Demi Lovato’s New Song “I Love Me” is My Self-Love Anthem

The sad thing is the words that were said to me were not as bad as the words I said to myself. “You are not good enough..."

How to Adjust to Life During a Pandemic

I would not describe myself as a crier. I usually hold in my emotions and pretend they are not there...

My Experience as a Fat Registered Dietitian

Learn more about my experience of becoming a registered dietitian nutritionist as a larger bodied individual.

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