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Why You Are Hungry on That Low-Calorie Diet
Anna Jones, MPH, RDN
  • Nov 17, 2020
  • 8 min

Why You Are Hungry on That Low-Calorie Diet

If you have ever been on a diet, chances are you have tried a low-calorie diet. When you start one, the question always is, “How many...
74 views0 comments
6 Reasons Why You Might Be Late-Night Snacking
Anna Jones, MPH, RDN
  • Nov 3, 2020
  • 5 min

6 Reasons Why You Might Be Late-Night Snacking

What is even more frustrating is that this does not happen just once per week- rather multiple times per week for the last few years. At...
55 views0 comments
Why That Diet Failed You (Again)
Anna Jones, MPH, RDN
  • Sep 10, 2020
  • 4 min

Why That Diet Failed You (Again)

Did you know that the percentage of diets that fail is 95%? In fact, 33%-66% of the total weight lost by an individual is gained back...
30 views0 comments
The Three Ways Weight Stigma in Medicine Harms People’s Health
Anna Jones, MPH, RDN
  • Jul 9, 2020
  • 6 min

The Three Ways Weight Stigma in Medicine Harms People’s Health

The stigma that people with obesity are lazy, personally to blame for their weight, lack willpower and self-control, and are ...
84 views0 comments
The Negative Health Impacts of Weight Stigma
Anna Jones, MPH, RDN
  • Jun 11, 2020
  • 3 min

The Negative Health Impacts of Weight Stigma

To exist in a larger body has become somewhat of a taboo- something wrong that needs to be fixed.
67 views0 comments

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