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Nov 17, 2020
8 min

Why You Are Hungry on That Low-Calorie Diet

If you have ever been on a diet, chances are you have tried a low-calorie diet. When you start one, the question always is, “How many...

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6 Reasons Why You Might Be Late-Night Snacking

Anna Jones, MPH, RDN

Nov 3, 2020
5 min

6 Reasons Why You Might Be Late-Night Snacking

What is even more frustrating is that this does not happen just once per week- rather multiple times per week for the last few years. At...

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Anna Jones, MPH, RDN

Sep 10, 2020
4 min

Why That Diet Failed You (Again)

Did you know that the percentage of diets that fail is 95%? In fact, 33%-66% of the total weight lost by an individual is gained back...

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The Three Ways Weight Stigma in Medicine Harms People’s Health

Anna Jones, MPH, RDN

Jul 9, 2020
6 min

The Three Ways Weight Stigma in Medicine Harms People’s Health

The stigma that people with obesity are lazy, personally to blame for their weight, lack willpower and self-control, and are ...

78 views0 comments

The Negative Health Impacts of Weight Stigma

Anna Jones, MPH, RDN

Jun 11, 2020
3 min

The Negative Health Impacts of Weight Stigma

To exist in a larger body has become somewhat of a taboo- something wrong that needs to be fixed.

58 views0 comments

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Why You Are Hungry on That Low-Calorie Diet

6 Reasons Why You Might Be Late-Night Snacking

Why That Diet Failed You (Again)

The Three Ways Weight Stigma in Medicine Harms People’s Health

The Negative Health Impacts of Weight Stigma

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The information presented on this blog are for educational and entertainment purposes only. You should always consult your primary care physician, registered dietitian, or other attending clinicians regarding your unique case.