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EATING DISORDER NUTRITION THERAPY

Eating disorders are incredibly overwhelming and challenging to deal with on your own. They often make us feel isolated from our friends and family. They can reduce our confidence in taking care of and nourishing our bodies. They can absorb our thoughts, constantly making us think about what we are going to eat, how much we will eat, and when we will eat. They may even influence our self-defined value as we label ourselves as "good" or "bad" based on the types of food we eat or how much we eat.

As a Health at Every Size (HAES) registered dietitian, I will help you nourish your body, challenge those eating disorder thoughts, and create a better relationship with food. I work with the wide variety of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, OSFED, etc. I also work with individuals of all ages, including children. I  facilitate both individual counseling sessions or group sessions with parents and children/adolescents.

If you would like to learn more, please feel free to email me at thewittyavocado@gmail.com. You may also fill out the contact form below.

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TELEHEALTH NUTRITION COACHING

Look ahead to the next six months- what goals do you want to accomplish?

  • Do you want to increase your energy so you can play with your children or grandchildren?

  • Do you want to ditch the long lists of foods you should and should not eat?

  • Do you want to stop turning down social events, because you are afraid of what foods will be available to eat?

  • Do you want to learn to trust yourself around food again?

 

As a certified dietitian nutrition coach, I can help you achieve sustainable lifestyle changes that can improve your overall well being and quality of life. I am a Health at Every Size dietitian that sees you as the unique individual that you are. I work with you to set small, attainable SMART goals that, over time, will help you achieve your big long-term goals.

 

As your coach, I will combine intuitive eating principles, motivational interviewing, mindfulness, and empowerment theory to help you change your lifestyle behaviors. You have the ability to ditch diet-culture and learn how to eat intuitively.

If you would like to learn more, please feel free to email me at thewittyavocado@gmail.com.

 

If you are ready to have me join your team, click on the link below.

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The information presented on this blog are for educational and entertainment purposes only. You should always consult your primary care physician, registered dietitian, or other attending clinicians regarding your unique case.

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