Why You Are Hungry on That Low-Calorie Diet
If you have ever been on a diet, chances are you have tried a low-calorie diet. When you start one, the question always is, “How many...
NUTRITION CHIT CHAT
Anna Jones, MPH, RDN
- Nov 3, 2020
- 5 min
6 Reasons Why You Might Be Late-Night Snacking
What is even more frustrating is that this does not happen just once per week- rather multiple times per week for the last few years. At...
Anna Jones, MPH, RDN
- Sep 10, 2020
- 4 min
Why That Diet Failed You (Again)
Did you know that the percentage of diets that fail is 95%? In fact, 33%-66% of the total weight lost by an individual is gained back...
Anna Jones, MPH, RDN
- Jul 8, 2020
- 6 min
The Three Ways Weight Stigma in Medicine Harms People’s Health
The stigma that people with obesity are lazy, personally to blame for their weight, lack willpower and self-control, and are ...
Anna Jones, MPH, RDN
- Jun 11, 2020
- 3 min
The Negative Health Impacts of Weight Stigma
To exist in a larger body has become somewhat of a taboo- something wrong that needs to be fixed.